(Source: symphonyofawesomeness, via 10000steps)
Fabulous Flat Abs GIFs from Pilates Bootcamp!
Click here to see workout video.
Do this routine every other day for 2 weeks and you will see a noticeable difference in the definition of your abs!
<3 Cassey
(via squats-and-salad)
Dinner idea.
- Do you think it is ok to eat something like that?
- - grilled shrimps with parsley and garlic seasoning
- - cucumber with sesame salad
- Trying to get back on track : )
O my gosh… Just did Fab Ab February and February Squat Challenge. Gonna die. It’s really bad with my condition :|
(Source: healthyglam, via getthisfatoutmybody)
(Source: ladycheri, via howigothealthy)
![life-with-aubrey:
I just couldn’t resist making these adorable (and healthy!) pizza bites. You can cut out almost all the carbs and fat of a normal pizza by replacing the crust with cauliflower. And yes, it absolutely tastes like a real pizza!
Cauliflower Pizza Bites16 pizza bites
1/2 head of cauliflower, washed and roughly chopped1 egg white2 tablespoons low fat cottage cheese1/4 cup parmesan cheese1 teaspoon Italian seasoning1/4 cup mini turkey pepperoni
Preheat your oven to 425°. Lightly mist 16 mini muffin cups with cooking spray.
Place the chopped cauliflower in a food processor and pulse until it’s very finely chopped. In a large microwave-safe bowl, microwave the cauliflower for eight minutes. Stir in the rest of the ingredients, then microwave two more minutes.
Evenly distribute the cauliflower mixture between the 16 muffin cups. Press down to firmly pack. Bake for 30 minutes, remove from the oven, and let cool before serving.
nutrition (per pizza bite):17 calories | 1g carbs | 1g fat | 2g protein
[source]](http://25.media.tumblr.com/a57ae1765906d05bde99d75d8841dfb1/tumblr_mgfo3849xs1r6hs1ao1_500.png)
I just couldn’t resist making these adorable (and healthy!) pizza bites. You can cut out almost all the carbs and fat of a normal pizza by replacing the crust with cauliflower. And yes, it absolutely tastes like a real pizza!
Cauliflower Pizza Bites
16 pizza bites1/2 head of cauliflower, washed and roughly chopped
1 egg white
2 tablespoons low fat cottage cheese
1/4 cup parmesan cheese
1 teaspoon Italian seasoning
1/4 cup mini turkey pepperoniPreheat your oven to 425°. Lightly mist 16 mini muffin cups with cooking spray.
Place the chopped cauliflower in a food processor and pulse until it’s very finely chopped. In a large microwave-safe bowl, microwave the cauliflower for eight minutes. Stir in the rest of the ingredients, then microwave two more minutes.
Evenly distribute the cauliflower mixture between the 16 muffin cups. Press down to firmly pack. Bake for 30 minutes, remove from the oven, and let cool before serving.
nutrition (per pizza bite):
17 calories | 1g carbs | 1g fat | 2g protein[source]
(via littleladyfitness)
